Everything you need to know about heat pumps

The spotlight has been placed firmly on heat pumps for homes in the UK, as a way to tackle the cost of living crisis, rising utility bills and concerns about climate change in one fell swoop.

With a nil rate of VAT introduced on heat pump prices for the next five years, as well as grants of up to £5,000 from the government to cover the cost of a heat pump boiler upgrade, the incentives are in place to make now the time to switch.

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Top tips for handling a house spring clean

Clutter is something that can get on top of us all. With busy lives, it’s often hard to find the time for a deep clean of our homes, yet studies show that 50% of us could happily live without most of the things we own.

The arrival of spring is a fantastic excuse to clear away any accumulated mess, paving the way for a positive, optimistic, and productive season.

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Everything you need to know about hemp clothing

Caring for the environment doesn’t only concern your diet or method of transport.

Did you know that around 300,000 tons of clothing are burned or buried in landfill each year? Fast fashion is one of the biggest contributors to the climate crisis. The cheap clothes are designed to be disposed of, meaning after just a few uses they could end up in the ground. This is why sustainable fashion is so important.

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How to recycle your old mobile phone

Got yourself a new mobile phone and wondering what to do with your old one?

Recycling your mobile phone properly is easier than you might think. Many people spend years with their old devices tucked away in the back of drawers, gathering dust and losing value. How about making some quick cash or even donating your mobile to a worthy cause, instead?

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All you need to know about Big Energy Saving Week

Though paying our energy bills may be a relatively mundane part of our day-to-day lives, Big Energy Saving Week offers a chance to look at how we can save energy and cut our monthly costs.

What is Big Energy Saving Week?

Big Energy Saving Week takes place annually towards the end of January, this year happening between the 17th and 23rd of the month.

The week aims to highlight helpful ways people can save on their energy bills. Advice is also offered to those struggling to pay for their energy, including who to contact for help.

Focus is largely on the eco-friendly changes people can make to cut their energy consumption while reducing monthly costs.

It’s an important opportunity to take stock and consider your energy usage, evaluating where savings could be made on energy bills.

Energy saving advice

With the energy costs rising for many households, simple energy-saving advice has never been more valuable.

By applying both quick fixes and larger lifestyle changes, your energy bills could be drastically reduced. Not only will you save money, but you’ll be lowering your carbon footprint too.

Homeowners, private renters, students, and even those who live at home with their parents can all be more conscious of their energy usage, adopting many things to lessen their amount.

Turn off standby

It’s easy to leave things like our TVs, computers, and kitchen appliances in standby mode. But switching items off at the plug can lower the amount of energy they consume when not in use.

Standby savers or smart plugs can help – they allow you to turn all your appliances off completely in one go.

Turn off lights

This one may seem obvious, but it’s often surprising how many people leave lights on in empty rooms. Start a habit of switching off lights and all lamps every time you leave a room.

Switch to LED

Similarly, switching those same light fixtures to LED energy-saving lightbulbs will also reduce your annual energy bills.

Wash at 30

Unless your clothes are particularly dirty, most washing done on a 30-degree cycle achieves the same results. To be even more energy-efficient, only put your machine on when you have a full load and avoid using the tumble dryer if possible.

Insulate your home

If you live in an older home, you may find that the small gaps around windows, doors, and near the flooring could be costing you energy. Professional draught-proofing may be costly, but it does save on your bills in the long room.

Alternatively, there are many ways to insulate your home yourself. Consider these DIY draught-proofing tips to increase your home’s energy efficiency.

Limit bath/shower time

Water flowing from shower, close up. Modern bathroom interior.

Though many of us enjoy a long soak in the bathtub after a tiring day at work, switching just one bath a week to a quick shower will help reduce your energy costs.

Likewise, cutting the length of your showers will go a long way too. Longer, hot showers can actually damage the skin anyway – doctors recommend 5 to 10 minutes.

Install a smart meter

Make remembering to submit your monthly gas and electric readings a thing of the past – smart meters automatically tell your supplier how much energy you have used. They also help you to keep track of your usage, so you can stay below a certain amount and work towards an ideal energy goal.

Many companies are now encouraging their customers to have a free smart meter installed. Contact your energy supplier to ask what their policy is.

Switch your energy supplier

If you are applying these changes yet still finding that your energy bills are sky-high, it might be time to consider switching to a different energy supplier.

Money-saving websites offer detailed comparisons of the most costefficient energy providers for your area – taking the time to shop around and do your research is key.

It’s also a good opportunity to consider switching to a green energy supplier that uses more sustainable methods. Reducing your carbon footprint may turn out to be more cost-efficient than you think.

Financial help for energy bills

bigstock-The-Citizens-Advice-Sign-In-He-419214790 (1)

If you are struggling to pay your energy bills, there are places you can contact for help and advice.

Citizens Advice has a guide on the grants and benefits available for people who can’t afford their monthly energy bills.

The Warm House Discount Scheme offers those on a low income up to £140 of their electricity bill, while the Winter Fuel Payment is a one-off payment available for those born before 26 September 1955.

When it’s very cold, those on certain benefit or support schemes can take advantage of one-off Cold Weather Payments to help pay for extra heating used.

If you do find yourself in any kind of debt because of your energy bills, you may find that your energy supplier actually offers a grant to help pay it off. Local councils may also offer grants or schemes to those in particularly hard situations.

How to do Veganuary

As many of us use January as a way to kick-off our New Year’s resolutions and make healthy alterations to our lifestyles, the month-long challenge of Veganuary has only grown in popularity over the years.

With over half a million people estimated to have taken part during the 2021 campaign, learning more about Veganuary and how to properly get involved has never been more important.

What is Veganuary?

Veganuary is a 31-day challenge during January that encourages participants to give up meat and animal products from their diet.

The month aims to promote the many benefits of veganism, with a particular focus on the ethical and environmental impacts of meat and dairy.

Those who take part are often encouraged to cook vegan food from scratch, learning more about the different types of fruits, vegetables, and pulses that are key in a vegan diet.

Others also use the month as an opportunity to discover more about the concept of veganism and other vegan-friendly lifestyle changes you can make.

Is a vegan diet better for the environment?

Planet earth globe view from space showing realistic earth surface and world map as in outer space point of view .

The environmental impact of eating meat is now common-knowledge – the red meat industry, in particular, is considered one of the biggest contributors to greenhouse gases, due in part to the methane that livestock release.

Some studies have suggested that the carbon footprint of vegans is around 100% less than those who regularly eat meat, and a plant-based diet has even been recommended by UN experts as a means to fight climate change.

Huge amounts of land are used in meat farming, while even more space is required to grow the food to feed these animals. This contributes to the growing decline of the world’s forests, releasing more carbon dioxide into the atmosphere and destroying vital ecosystems.

Foods typically found in a vegan diet use less space, energy and, overall, come with a smaller carbon footprint. It is for these reasons that a vegan diet is considered better for the environment.

How to do Veganuary

Taking part in the vegan challenge this year? Great!

While changing your eating habits may seem daunting, there are a few handy tips and tricks to ensure you have a successful month and do Veganuary right.

Beating meat and dairy cravings

If this is your first time eliminating animal products from your diet, it’s likely that at some point over the month, you’ll be tempted by meat or dairy.

Thankfully, there are loads of alternatives to help curb those cravings. The range of meat and dairy substitutes is only growing, with big-name brands now providing vegan-friendly versions of their products.

When those cravings hit, head down to your nearest supermarket and try the likes of vegan bacon, cheese, or even creamy vegan chocolate.

It’s also important not to be derailed if you slip up over Veganuary. The reasons you have for taking part in the month are still valid, and you may even find that the more vegan foods you try, the less you will want the non-vegan versions.

Enjoying a healthy vegan diet

Just like non-vegan food, there are plenty of unhealthy vegan alternatives, mostly in the form of ready meals and sweet treats.

While these are OK to indulge in every once in a while, make sure your Veganuary is full of healthy vegan food choices as well. This includes getting a proper amount of fruit and vegetables, and ensuring you are eating a good amount of protein from sources like pulses and nuts.

If your diet is usually very meat and dairy heavy, you may also find that vitamins and supplements are needed. Vitamin B12 is a common addition to most vegan diets, as it is usually only found in animal products. Calcium, a nutrient found in dairy, is another suggested supplement.

Accidentally vegan treats

You may be surprised to learn that many of your household favourite foods are ‘accidentally’ vegan. This makes transitioning to full veganism for the month much easier, and the supermarket shop slightly less overwhelming.

Products include:

  • Oreo biscuits
  • Marmite
  • Starburst sweets
  • Guinness
  • Some flavours of Doritos crisps
  • Cadbury Bourneville dark chocolate
  • Popcorn
  • Hash browns
  • Tesco Bourbon biscuits
  • And many more

Quick and cheap vegan meals

Hot vegan chili with Hokkaido pumpkin from the vegan cuisine with lime and coriander served with slices of a wholemeal roll

Many use Veganuary as a means of getting creative in the kitchen and experimenting with different Veganuary recipes – and that doesn’t have to mean breaking the bank or spending hours by the hob.

Most vegan recipes are actually quicker to prepare than their meat counterparts, and things like pulses and vegetables are considerably cheaper too.

Tasty bean chillis are a staple for many vegan diets and can be easily adapted to include all your favourite vegetables and spices.

For a quick midweek meal, why not try making a meatless fajita, using seasoned tofu instead of chicken or beef.

Your home comforts can also be easily made vegan – this shepherd’s pie recipe is packed full of vegetables and fresh herbs and uses canned chickpeas as its source of protein instead.

Other ways to take part in Veganuary

Being vegan isn’t only about your diet. Veganuary is a great way to discover all the other ways you can live a vegan lifestyle.

Many people go vegan for environmental reasons, so reducing their carbon footprint in other ways is also important. Whether by eating only seasonal produce, cutting down on air travel, or switching to an electric car, caring for the planet, and being vegan often go hand in hand.

Animal welfare is another major reason people give for following a vegan diet. Use Veganuary as a way to read up on the reality of the meat and dairy industries, so you can make your own dietary decisions.

Shopping ethically is also an important part of the vegan ethos. You may be surprised to find that your beauty, clothing, or cleaning products are not vegan-friendly. Some may be tested on animals, while others may contain animal products. Do some research on some vegan-friendly brands and ensure your Veganuary has a lasting impact.